Sleep, our bodies time to heal and repair. To rest and rejuvenate. When our bodies have prolonged periods of sleeplessness many negative consequences occur. Some of the negative associations of not getting enough sleep are anxiety, lack of concentration, fatigue, physical illnesses, risk of heart disease and obesity.
But what happens when we can’t sleep? Your mind is busy processing your to do list, your emotional conflicts, worries, anxiety, fears, your inner voice an endless dialogue so you cannot fall asleep. Insomnia sufferers have difficulty getting to sleep or staying asleep long enough to feel refreshed. They oftentimes wake up several times during the night or wake up early and cannot fall back to sleep. They feel tired, irritable and find it hard to concentrate or function properly the next day. Insomnia can be caused by many different factors – physical health conditions, mental health conditions or even lifestyle can factor in.
How Hypnotherapy can Help
- Discover root cause of inability to sleep
- Break negative patterns that cause sleeplessness
- Stress relief
- Restore normal sleep cycle
- Change disruptive sleep patterns
- Improve well-being
“I must admit I was hesitant to have hypnotherapy. I felt I had nowhere else to turn to get help with insomnia. Doctors had me on three different prescription drugs, and I wasn’t having any success with them. Hypnotherapy was an amazing experience! Rainie listened to my needs and always made me feel comfortable. She taught me different relaxation techniques which are very helpful to help me get to sleep. During the session I learned a lot about myself. I use what I learned daily. Sleeping has improved! I would highly recommend hypnotherapy.” ~Yvonne Q.
“In just three sessions, my sleep problems were resolved. I’m now sleeping through the night without waking up several times and I feel more alert and energized in the morning.” ~ Nancy P.