by Brad Krause | Feb 15, 2019 | Guest Post, Well-Being
Self-care is one of those things that you know you need to stay on top of, but when life gets busy and overwhelming, it’s the first thing to get shoved to the back of your list of priorities. However, doing so can be detrimental to your mental health. Self-care...
by rainiemills | Dec 4, 2017 | Reiki, Well-Being
What Is Reiki? Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is a healing modality that is administered by the “laying on of hands” to channel energy which activates the natural healing processes of the body and...
by rainiemills | Sep 10, 2017 | Health, Well-Being
The connection between our mind and the way our bodies respond to the input we provide is an integral part to health and happiness. And, often, an overlooked or ignored resource of total well-being. We exercise, we try to eat right, we do all of the things we...
