by Rainie | Jan 2, 2019 | Uncategorized
New Years Resolutions – we all make them, but do we stick to them? Those superficial ideals that we concoct at the beginning of the year all sound great and we usually start off strong and slowly those ideas get wiped away with well….life. So this New Years – I’d...
by Rainie | Dec 4, 2017 | Reiki, Well-Being
What Is Reiki? Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is a healing modality that is administered by the “laying on of hands” to channel energy which activates the natural healing processes of the body and...
by Rainie | Sep 10, 2017 | Health, Well-Being
The connection between our mind and the way our bodies respond to the input we provide is an integral part to health and happiness. And, often, an overlooked or ignored resource of total well-being. We exercise, we try to eat right, we do all of the things we...
by Rainie | Apr 19, 2017 | Uncategorized
Loss can encompass many forms and with most losses there is an overwhelming sense of grief. The loss can be the loss of a loved one, the loss of a job, the loss of a relationship, the loss of your home or any number of things that represents you losing something that...
by Rainie | Mar 20, 2017 | Uncategorized
Stress. A word we tend to use for many things in our lives. It can be related to events that happen at work, at home, at school, or even things we make up in our own mind. But did you know that stress is causing you a lot more than just worry. Left unaddressed,...
by Rainie | Jan 11, 2017 | Uncategorized, Well-Being
“If you don’t sacrifice for what you want, what you want becomes the sacrifice” Motivation. The new year rings in and everyone is geared up with their new resolutions. We’ve all heard them, we’ve all had them. This year I’m going...
by Rainie | May 31, 2016 | Health, Uncategorized
For those suffering from Fibromyalgia, you know what the symptoms are. For those who don’t Fibromyalgia is a common complex chronic pain disorder that causes musculoskeletal pain, fatigue and tenderness to touch. Many times these symptoms lead to social...
by Rainie | Jan 26, 2016 | Well-Being
How many times have you asked yourself the question – Is this it? Have you ever thought there has to be more and find yourself on a continuous quest to find whatever that more is, only to never find it. Maybe the answer is that you are looking in all the wrong...
by Rainie | Jan 10, 2016 | Uncategorized
Welcome to 2016 As we ring in the New Year many people will be making resolutions…for me, its updating my new website and blog and finding ways to bring happiness to people’s lives. Everyone makes resolutions, some they will stick with and some they...
